Compass Legal Operations and Wellness
The journey to transform the legal mind begins with one mindful moment.
OUR MISSION
We are committed to supporting legal professionals across the industry, Compass Legal Operations and Wellness (CLOW) offers neuroscience-based wellness content, mindfulness education, and legal operations consulting and advisory.
Our dedication to transforming legal minds is driven by a belief in the significant impact it can have on the world.
Our goal is to enhance the lives of all legal professionals, a mission we consider extremely important. In this fast-paced world, it is crucial to take a moment for self-care.
Resources on mindfulness for the legal mind
The 2017 Path to Well-Report
The Report defines well-being as a continual process of seeking to thrive in each dimension of one’s life: Emotional, Occupational, Intellectual, Spiritual, Physical, and Social. The Report also emphasizes that well-being is a team sport. The contexts in which we live and work such as organizational and professional cultures can play a powerful role in helping or harming individual well-being. Each of us contributes to our workplace and institutional cultures and each is affected by it. What this means is that we’re all in this together.
Mindfulness and Wellbeing Solutions for Lawyers
This phenomenal organization offers all legal professionals the opportunity to increase their effectiveness, wellbeing, and leadership skills.
Warrior One is nationally recognized for its originality and excellence in integrating traditional mindfulness, groundbreaking neuroscience, and the science and psychology of the legal mind.
Budget Friendly Legal Wellness Offerings
Portable Mindfulness
Mindfulness is a powerful tool that can be integrated seamlessly into any legal workday. Portable mindfulness sessions provide practical techniques to reduce stress, enhance focus, and build emotional resilience.
Legal Department Offsites
Bring mindfulness to your next legal offsite. Tailored mindfulness talks offer legal teams the chance to recharge, develop mental clarity, and cultivate a more balanced approach to decision-making.
Urban Wellness Retreats
<>Coming in 2025<>
Refresh and renew with a 1-day Urban Wellness Retreat, combining Continuing Legal Education (CLE) with mindfulness and wellness practices.
Best Practices for Legal Operations
Business Alignment
Aligning legal strategy with business goals ensures the legal team acts as a proactive partner. By bridging gaps and managing risks, legal can support growth, innovation, and informed decision-making.
Legal Department Roadmap
Customized roadmaps guide legal departments toward efficiency and alignment with company objectives. These plans prioritize key initiatives and optimize resources for measurable success.
Transformation
Transforming legal operations involves streamlining processes, adopting technology, and fostering continuous improvement. This approach creates an agile, cost-effective team that delivers high-value work.
Additional Services Offered
Technology Selection and Implementation
Legal Operations Advisory
Cross-Functional Business Alignment
Legal Wellness Coaching
Running Legal Like A Business
Wellness Offsites
and Team Building
Legal
Project Management
Annual
Planning
and
Budgeting
"Everytime I meet with Ashlee, I’m blown away by the gratitude and compassion I receive. Seeing how my weekly wellness investments have changed my life is a metamorphic experience and I’m getting better everyday.
– Eric A. - client since 2022
"The best part about working with Ashlee was her incredible flexibility. Despite constant shifts in teams, leadership, and priorities, she always pivoted effortlessly. Her response was consistently, 'I’m on it,' no matter what we threw at her. Ashlee added immense value during a turbulent time by jumping into projects with competence and a positive attitude."
– Deb W. - client since 2023
"Spending time with legal professionals all across the ecosystem and seeing their happiness as they learn mindfulness from Ashlee is a rewarding experience. Knowing we’re helping make their life better in such a small way is an amazing feeling."
– Connie B. - colleague since 2016
